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[Zoom Meeting] The “Unprecedented Times” Survival Kit: Mindfulness 101

Tuesday, October 13, 2020
11:00 am12:00 pm
Zoom Meeting
[Zoom Meeting] The “Unprecedented Times” Survival Kit: Mindfulness 101

** Please visit https://tnp.wildapricot.org/event-3956160 for full information & registration! **

Please (virtually) join The Nonprofit Partnership and Jennie Askins, Life & Meditation Coach, for The "Unprecedented Times" Survival Kit: Mindfulness 101 at 11:00 AM on Tuesday, October 13, 2020!

It’s no secret that 2020 has been full of ups and downs… a few more downs AND a pile of unknowns. Should we give up and crawl in a ball? No! It’s time to be the awesome, resilient humans that we can be – let’s band together and learn new skills to cope and excel in this new world of “unprecedented times” and uncertainty (or whatever cliché you prefer).

Please join us for an introduction to the power of mindfulness. Jennie will touch on:
- What is mindfulness?
- Why is mindfulness helpful?
- How does one practice mindfulness?
- What’s the difference between mindfulness and meditation… or, is there even a difference? Hint… there is!
- PLUS an actual mindfulness exercise!

Feel free to bring your questions or tips, too! Take this time for YOU – you deserve it.

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